Beginners Course

Do you want to start running? Do you want to get fit? Would you like to socialise with friendly like-minded people? Join the Basel Dragons Running Club for a 10 week course for absolute beginners!

Run with us on Monday and Thursday nights for the duration of the course and you will be able to run 5km after 10 weeks, which means you are ready to join our green running group. We recommend that you do a third session per week on your own, but you can still complete the programme if you do not have the time to do this.

Costs per person: CHF 70 for 10 weeks beginners course. On completing the course you will receive a club T-Shirt, diploma and club membership at the special rate of CHF 30 – valid until the end of 2019 (total CHF 100)

We meet at 6:25pm for a 6:35 pm start. Changing rooms, storage and showers are available.

The beginners group will be led by friendly, motivated members of the Basel Dragons Running Club who will encourage you on your way. We are all volunteers. Please note that neither the club nor the leaders can take responsibility for health issues and injuries. If in doubt please consult your doctor before joining this course.