Beginners Course

Do you want to start running? Do you want to get fit? Would you like to lose weight? Would you like to socialise with friendly like-minded people? Join the Basel Dragons Running Club for a 11 week course for absolute beginners!

Our Absolute Beginners Running Course
will start Monday, 3rd of April 2017

Run with us on Monday and Thursday nights for the duration of the course and you will be able to run 5km after 11 weeks, which means you are ready to join our green running group. We recommend that you do a third session per week on your own, but you can still complete the programme if you do not have the time to do this.

Costs per person: CHF 70

We meet at 6:25pm for a 6:35 pm start. Changing rooms, storage and showers are available.

The beginners group will be led by friendly, motivated members of the Basel Dragons Running Club who will encourage you on your way. We are all volunteers. Please note that neither the club nor the leaders can take responsibility for health issues and injuries. If in doubt please consult your doctor before joining this course.