Next Beginners group
.
The next absolute beginners group will start
April 13th 2012.
The next beginners course will run for 8 weeks and twice per week, Monday and Thursdays at 18.30.
In order to get commitment from yourselves we will have 2 changes to this years beginners group
1. The minimum standard to join the group is you can jog slowly for 15 minutes.
2. The first session is free, but to join this 8 week program will cost 70 chf.
For this you will get…
A) a team leader/coach, leading and advising you for the 8 weeks.
B) Use of the clubs facilities on training nights and a promise to get you fit, if you put in the effort!
After the 8 weeks course it is expected you will be good enough to join the Blue group and be able to run/jog a minimum of 30 to 40 minutes
To sign up to this mail me at martin@baselrunning.ch
All other runners who can already run/jog for more than 30 minutes
can join Basel Dragons blue group or above at any point in the year.
Please find a membership form on the link below for you to sign and either send by email to oskar@baselrunning.ch or bring it with you to the club house.
And payment can be made by bank, internet or at the club
