Basel Dragons » stretching

Basel Dragons » stretching http://www.baselrunning.ch Running club Mon, 09 Jan 2012 16:27:20 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Runner’s guide to stretching http://www.baselrunning.ch/stretching/runers-guide-to-stretching http://www.baselrunning.ch/stretching/runers-guide-to-stretching#comments Wed, 01 Sep 2010 12:40:50 +0000 admin http://www.baselrunning.ch/?p=1041 A basic guide to correct stretching for runners.

This should be one after a jog/warm up for at least 10 minutes has taken place.

Numbers 1 to 3 repeated on both legs, as well as 9 and 10 with both right and left arms.

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01. Achilles stretch

02. Upper calf stretch

03. lwr calf stretch

04. Thigh stretch

05. Knee circles

06. Hamstring stretches

07. Lower groin stretch

08. Groin and Thigh stretch

09. Shoulder stretch

10. Arm stretch

11. Arm circles

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