Basel Dragons » Training Schedules http://www.baselrunning.ch Running club Mon, 09 Jan 2012 16:27:20 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Marathon Training Schedules http://www.baselrunning.ch/training-schedules/marathon-training-schedules http://www.baselrunning.ch/training-schedules/marathon-training-schedules#comments Tue, 01 Sep 2009 12:55:49 +0000 admin http://www.baselrunning.ch/?p=97 Here are some marathon training schedules for you to download, each tailored by our coaches according to differing goals.

 

Please click into the category:training session header tab in the above to view.

16 Week First Marathon Training Schedule

16 week, 3.5 hours finish, Marathon Training Schedule

]]> http://www.baselrunning.ch/training-schedules/marathon-training-schedules/feed 1 Martin’s Eight Month Half-Marathon Program http://www.baselrunning.ch/training-schedules/martins-eight-month-half-marathon-program http://www.baselrunning.ch/training-schedules/martins-eight-month-half-marathon-program#comments Sun, 31 May 2009 18:35:34 +0000 admin http://www.baselrunning.ch/?p=66 This training schedule is a guide to getting fit to run a half marathon and has been worked out over an 8 month training plan.

Two things you must remember when you are training.

1.  It is important to warm up for approx 10 mins or a mile of your run before you do any static stretching of your legs, do not over – stretch your leg muscles and always stretch your legs muscles after, which will avoid fatigue and aching of your leg muscles.

2.  Eating  healthily has a big effect on how well you run.

On the final week before the  run on the Tuesday and Thursday, but very light 4 miles.

Have Fun! It will be worth it.

Click here to download the full programme.

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