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	<title>Comments for Basel Dragons</title>
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	<link>http://www.baselrunning.ch</link>
	<description>Running club</description>
	<lastBuildDate>Mon, 09 Aug 2010 20:45:16 +0000</lastBuildDate>
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		<title>Comment on Why do we run and compete in races? by gry online</title>
		<link>http://www.baselrunning.ch/beginning-to-run/why-do-we-run-and-compete-in-races/comment-page-1#comment-3206</link>
		<dc:creator>gry online</dc:creator>
		<pubDate>Mon, 09 Aug 2010 20:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.baselrunning.ch/?p=984#comment-3206</guid>
		<description>You certainly have some agreeable opinions and views. Your blog provides a fresh look at the subject.</description>
		<content:encoded><![CDATA[<p>You certainly have some agreeable opinions and views. Your blog provides a fresh look at the subject.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Next new beginners group by admin</title>
		<link>http://www.baselrunning.ch/beginners-groups-2010/comment-page-1#comment-2856</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 21 Jun 2010 13:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.baselrunning.ch/?page_id=1383#comment-2856</guid>
		<description>Hi Rach

It is Monday and Thursday nights at 18.30. next one is as above Thursday 01.07.2010.
Hope to see you there

Martin</description>
		<content:encoded><![CDATA[<p>Hi Rach</p>
<p>It is Monday and Thursday nights at 18.30. next one is as above Thursday 01.07.2010.<br />
Hope to see you there</p>
<p>Martin</p>
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		<title>Comment on Next new beginners group by rach</title>
		<link>http://www.baselrunning.ch/beginners-groups-2010/comment-page-1#comment-2813</link>
		<dc:creator>rach</dc:creator>
		<pubDate>Mon, 14 Jun 2010 20:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.baselrunning.ch/?page_id=1383#comment-2813</guid>
		<description>what are the nights?  and when is the next one starting?

thanks</description>
		<content:encoded><![CDATA[<p>what are the nights?  and when is the next one starting?</p>
<p>thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Next new beginners group by admin</title>
		<link>http://www.baselrunning.ch/beginners-groups-2010/comment-page-1#comment-2762</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 07 Jun 2010 09:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.baselrunning.ch/?page_id=1383#comment-2762</guid>
		<description>Hi Leanne

Yes the next beginners group starts Thursday July 1st , click on the below link and register your name.

http://www.baselrunning.ch/beginners-groups-2010

Looking forward to meeting you.

Martin</description>
		<content:encoded><![CDATA[<p>Hi Leanne</p>
<p>Yes the next beginners group starts Thursday July 1st , click on the below link and register your name.</p>
<p><a href="http://www.baselrunning.ch/beginners-groups-2010" rel="nofollow">http://www.baselrunning.ch/beginners-groups-2010</a></p>
<p>Looking forward to meeting you.</p>
<p>Martin</p>
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	</item>
	<item>
		<title>Comment on Next new beginners group by Leanne</title>
		<link>http://www.baselrunning.ch/beginners-groups-2010/comment-page-1#comment-2758</link>
		<dc:creator>Leanne</dc:creator>
		<pubDate>Sun, 06 Jun 2010 19:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.baselrunning.ch/?page_id=1383#comment-2758</guid>
		<description>Hi there,

Can you please let me know what level the beginners group is currently at? I was hoping to come along for the first time next week. I&#039;m currently jogging (slowly) for about 40 mins.

Thanks heaps,
Leanne.</description>
		<content:encoded><![CDATA[<p>Hi there,</p>
<p>Can you please let me know what level the beginners group is currently at? I was hoping to come along for the first time next week. I&#8217;m currently jogging (slowly) for about 40 mins.</p>
<p>Thanks heaps,<br />
Leanne.</p>
]]></content:encoded>
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		<title>Comment on WINTER and NUTRITION: Fuelling for Cold Weather Exercise by Suwanee</title>
		<link>http://www.baselrunning.ch/healthy-living/winter-and-nutrition-fuelling-for-cold-weather-exercise/comment-page-1#comment-2735</link>
		<dc:creator>Suwanee</dc:creator>
		<pubDate>Fri, 04 Jun 2010 00:31:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.baselrunning.ch/?p=90#comment-2735</guid>
		<description>love your site, you have the best content here.</description>
		<content:encoded><![CDATA[<p>love your site, you have the best content here.</p>
]]></content:encoded>
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		<title>Comment on How To Choose A Sports Bra by Pitts</title>
		<link>http://www.baselrunning.ch/beginning-to-run/how-to-choose-a-sports-bra/comment-page-1#comment-2667</link>
		<dc:creator>Pitts</dc:creator>
		<pubDate>Sun, 23 May 2010 14:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.baselrunning.ch/?p=566#comment-2667</guid>
		<description>This post was mentioned on Twitter by Aerrie Gold.</description>
		<content:encoded><![CDATA[<p>This post was mentioned on Twitter by Aerrie Gold.</p>
]]></content:encoded>
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	<item>
		<title>Comment on NEW **** One minute guide to trail running by Tom Pier</title>
		<link>http://www.baselrunning.ch/un-catogerised/one-minute-guide-to-trail-running/comment-page-1#comment-2564</link>
		<dc:creator>Tom Pier</dc:creator>
		<pubDate>Thu, 06 May 2010 17:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.baselrunning.ch/?p=1606#comment-2564</guid>
		<description>great post as usual!</description>
		<content:encoded><![CDATA[<p>great post as usual!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Mapped Runs for Your Use! by admin</title>
		<link>http://www.baselrunning.ch/mapped-training-routes/mapped-runs-for-your-use/comment-page-1#comment-2313</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 24 Apr 2010 06:34:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.baselrunning.ch/?p=286#comment-2313</guid>
		<description>Hi Arjan

Yes, but you need to find one of the local forests. Lange Erlan and Birsfelden forest both have soft jogging tracks and many forest runs.

Best regards

Martin</description>
		<content:encoded><![CDATA[<p>Hi Arjan</p>
<p>Yes, but you need to find one of the local forests. Lange Erlan and Birsfelden forest both have soft jogging tracks and many forest runs.</p>
<p>Best regards</p>
<p>Martin</p>
]]></content:encoded>
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		<title>Comment on Mapped Runs for Your Use! by Arjan</title>
		<link>http://www.baselrunning.ch/mapped-training-routes/mapped-runs-for-your-use/comment-page-1#comment-2277</link>
		<dc:creator>Arjan</dc:creator>
		<pubDate>Thu, 22 Apr 2010 15:34:54 +0000</pubDate>
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		<description>Does there anyplace where run on natural surface ( i mean not asphalt ..i am avoiding hard surface because of my week knee)</description>
		<content:encoded><![CDATA[<p>Does there anyplace where run on natural surface ( i mean not asphalt ..i am avoiding hard surface because of my week knee)</p>
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