Running Groups

We have six (5+1) different groups running every Monday and Thursday evening at 18:45. The pace indicated below is approximate and can vary depending on the day and who’s joining the group!

Greens
Once you have finished the beginners group, this is the group to join. Runs 4-6 km, pace 06:45 min/km (or slower, group is flexible)

Blues
Looking for some easy jogging? Join the Blues. They typically run 6-8 km, pace is 06:00/06:15 min/km

Orange (on demand)
Faster, but not trained for 10km? This is the group to run with. 7-8 km, pace around 05:50/06:00 min/km

Social Reds
Faster, but still social?  This is for you. 10 km, pace around 05:30/05:45 min/km

Fast Reds
You like a bit more? Here you go! 10-12 km, pace around 05:00/05:15 min/km

Blacks
Pedal to the metal, 12-14 km and a pace of 04:45 min/km will make you fit for your next sub 3:30 marathon!

NEW!!
Once per month we’ll have “The Shift Day”
On this day all the groups from the Blues up will run the usual pace but for a shorter distance, allowing runners to transition into a faster group

 

We run almost every Monday and Thursday! The details of additional running sessions (Saturday morning runs, special training sessions, races) are published on meetup. On meetup we also post when the club is closed for public holidays!

We run in (almost) all conditions throughout the year.

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