Running Groups

We have five different groups running every Monday and Thursday evening at 18h45. The pace indicated below is approximate and can vary depending on the day and who’s joining the group.

Greens
4-6km
6:45 min/km
Once you have finished the beginners group, this is the group to join.
Blues
6-8km
6:00-6:15 min/km
Looking for some easy jogging? Join the Blues.
Social Reds
10km
5:30-5:45 min/km
Faster, but still social? This is for you.
Fast Reds
10-12km
5:00-5:15 min/km
You like a bit more? Here you go!
Blacks
12-14km
4:45 min/km
Pedal to the metal, this will make you fit for your next sub 3:30 marathon!

We run almost every Monday and Thursday. The details of additional running sessions (Saturday morning runs, special training sessions, races) are published on meetup, we also post when the club is closed for public holidays.

We run in (almost) all conditions throughout the year.