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	<title>Basel Dragons &#187; burger</title>
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		<title>Healthy Lamb burger</title>
		<link>http://www.baselrunning.ch/recipes/healthy-lamb-burger</link>
		<comments>http://www.baselrunning.ch/recipes/healthy-lamb-burger#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lamb]]></category>

		<guid isPermaLink="false">http://www.baselrunning.ch/?p=512</guid>
		<description><![CDATA[Healthy Lamb burger * Martin&#8217;s favourite*
Ingredients
1 onion, very finely chopped or grated
1 free-range egg, beaten
450g (16oz) minced lamb, extra lean
1 stick celery, very finely chopped
1 tbsp tomato paste
2 tsp dried mixed herbs
2 tbsp Worcestershire sauce
50g (1¾ oz) fresh breadcrumbs
This is a Grub Club recipe.
 
Method
1. Place all the ingredients in a large mixing bowl and mix [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 12pt;"><strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;">Healthy Lamb burger * Martin&#8217;s favourite*</span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 12pt;"><strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;">Ingredients</span></span></strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><br />
<span style="font-size: small;">1 onion, very finely chopped or grated<br />
1 free-range egg, beaten<br />
450g (16oz) minced lamb, extra lean<br />
1 stick celery, very finely chopped<br />
1 tbsp tomato paste<br />
2 tsp dried mixed herbs<br />
2 tbsp Worcestershire sauce<br />
50g (1¾ oz) fresh breadcrumbs</span></span></p>
<p>This is a Grub Club recipe.</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 12pt;"><strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;">Method</span></span></strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><br />
<span style="font-size: small;">1. Place all the ingredients in a large mixing bowl and mix thoroughly with your hands until well combined.<br />
2. Divide the mixture into eight and form each portion into a ball. Using your hands, press the mixture together firmly. Turn each ball onto a lightly floured surface and press down with the palm of your hand to form burgers.<br />
3. Grill or barbecue for 5-8 minutes on each side or until cooked through. Serve with whole meal bread rolls and salad.</span></span></p>
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