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	<title>Basel Dragons &#187; food</title>
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		<title>Healthy Potato Wedges</title>
		<link>http://www.baselrunning.ch/recipes/healthy-potato-wedges</link>
		<comments>http://www.baselrunning.ch/recipes/healthy-potato-wedges#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://www.baselrunning.ch/?p=507</guid>
		<description><![CDATA[Healthy Potato Wedges Ingredients 450g/1lb medium new potatoes a few tbsp olive oil salt and freshly ground black pepper optional fresh herbs, such as thyme/oregano/rosemary, chopped   Method 1. Preheat the oven to 200C/400F/Gas 6. 2. Place the potatoes into a glass dish, cover with cling film and pierce with a fork. Place into the [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 12pt;"><strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;">Healthy Potato Wedges</span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 12pt;"><strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;">Ingredients</span></span></strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><br />
<span style="font-size: small;">450g/1lb medium new potatoes<br />
a few tbsp olive oil<br />
salt and freshly ground black pepper<br />
optional fresh herbs, such as thyme/oregano/rosemary, chopped</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 12pt;"><strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;">Method</span></span></strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><br />
<span style="font-size: small;">1. Preheat the oven to 200C/400F/Gas 6.<br />
2. Place the potatoes into a glass dish, cover with cling film and pierce with a fork. Place into the microwave on a medium heat or until almost tender.<br />
3. Cut the potatoes lengthwise into wedges and place into a roasting tin. Drizzle with the olive oil and season. Add the herbs if you like.<br />
4. Place in the oven for about 30 minutes or until golden-brown.<br />
5. Drain on absorbent kitchen paper and serve.</span></span></p>
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