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	<title>Basel Dragons &#187; stir fry</title>
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		<title>Healthy Chicken stir fry</title>
		<link>http://www.baselrunning.ch/recipes/healthy-chicken-stir-fry</link>
		<comments>http://www.baselrunning.ch/recipes/healthy-chicken-stir-fry#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[stir fry]]></category>

		<guid isPermaLink="false">http://www.baselrunning.ch/?p=510</guid>
		<description><![CDATA[Healthy Chicken stir fry Ingredients 3&#215;125-150g/4½-5¼ oz chicken breast fillets, skinless 1 tbsp corn flour ¼ tsp Chinese five-spice powder 4 tbsp vegetable oil 125g (4½ oz) cashew nuts, un-roasted and unsalted 2 medium carrots, halved and cut into strips 4 spring onions, sliced diagonally 1 medium courgette, halved and cut into strips 125g (4½ [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 12pt;"><strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;">Healthy Chicken stir fry</span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 12pt;"><strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;">Ingredients</span></span></strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><br />
<span style="font-size: small;">3&#215;125-150g/4½-5¼ oz chicken breast fillets, skinless<br />
1 tbsp corn flour<br />
¼ tsp Chinese five-spice powder<br />
4 tbsp vegetable oil<br />
125g (4½ oz) cashew nuts, un-roasted and unsalted<br />
2 medium carrots, halved and cut into strips<br />
4 spring onions, sliced diagonally<br />
1 medium courgette, halved and cut into strips<br />
125g (4½ oz) sugarsnap peas<br />
1 ripe medium mango, stone removed, quartered, peeled and thinly sliced<br />
1 tbsp dry sherry<br />
2 tbsp dark soy sauce<br />
whole meal rice or Chinese noodles, to serve</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 12pt;"><strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><span style="font-size: small;">Method</span></span></strong><span style="color: #253d00; font-family: Arial; mso-ansi-language: EN-US;"><br />
<span style="font-size: small;">1. Cut each chicken breast in half lengthways, slice thinly and place in a bowl. Mix together the corn flour and Chinese five-spice powder. Sprinkle over the chicken and toss well together.<br />
2. Heat 2 tbsp of the vegetable oil in a wok and stir fry the chicken pieces for 3-5 minutes until cooked and lightly browned. Remove from the pan and keep warm.<br />
3. Add the remaining oil to the pan and quickly stir fry the cashew nuts until lightly browned. Add the carrots, spring onions and courgette and cook, stirring, for 3-4 minutes. Stir in the sugar-snap peas and mango slices and cook for a further 1-2 minutes.<br />
4. Return the chicken pieces to the pan and add the dry sherry and soy sauce. Stir fry for 3-4 minutes, then serve immediately with boiled rice or Chinese noodles.</span></span></p>
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