Basel Dragons

Running club

WINTER and NUTRITION: Fuelling for Cold Weather Exercise

January 04, 2010 By: Martin Category: Healthy Living

Some athletes embrace winter’s chill as a welcome change from exercising in summer’s heat. But others complain about hating cold weather. If that’s your stance, remember that exercising with proper nutrition (and layers of dry clothing) offers the opportunity to chase away the chills.

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Runner’s guide to stretching

October 01, 2009 By: admin Category: stretching

A basic guide to correct stretching for runners.

This should be one after a jog/warm up for at least 10 minutes has taken place.

Numbers 1 to 3 repeated on both legs, as well as 9  and 10 with both right and left arms.

20 Tips for Fast Fat Loss

September 01, 2009 By: admin Category: Healthy Living

If you don’t have the time to read a book, here are 20 proven and effective tips for getting rid of your spare tyre.

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Marathon Training Schedules

September 01, 2009 By: admin Category: Training Schedules

Here are some marathon training schedules for you to download, each tailored by our coaches according to differing goals.

 

Please click into the category:training session header tab in the above to view.

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60-Second Guide: Stretching

June 05, 2009 By: admin Category: Beginning to run

60-Second Guide: Stretching

Run safe, strong and injury-free – wise up to the what’s, whys and when’s of stretching

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Martin’s Eight Month Half-Marathon Program

May 31, 2009 By: admin Category: Training Schedules

This training schedule is a guide to getting fit to run a half marathon and has been worked out over an 8 month training plan.

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