A basic guide to correct stretching for runners.

This should be one after a jog/warm up for at least 10 minutes has taken place.

Numbers 1 to 3 repeated on both legs, as well as 9  and 10 with both right and left arms.

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If you don’t have the time to read a book, here are 20 proven and effective tips for getting rid of your spare tyre.

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Here are some marathon training schedules for you to download, each tailored by our coaches according to differing goals.

Please click into the category:training session header tab in the above to view.

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60-Second Guide: Stretching

Run safe, strong and injury-free – wise up to the what’s, whys and when’s of stretching

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This training schedule is a guide to getting fit to run a half marathon and has been worked out over an 8 month training plan.

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