Some athletes embrace winter’s chill as a welcome change from exercising in summer’s heat. But others complain about hating cold weather. If that’s your stance, remember that exercising with proper nutrition (and layers of dry clothing) offers the opportunity to chase away the chills.
A basic guide to correct stretching for runners.
This should be one after a jog/warm up for at least 10 minutes has taken place.
Numbers 1 to 3 repeated on both legs, as well as 9 and 10 with both right and left arms.
If you don’t have the time to read a book, here are 20 proven and effective tips for getting rid of your spare tyre.
Run safe, strong and injury-free – wise up to the what’s, whys and when’s of stretching
This training schedule is a guide to getting fit to run a half marathon and has been worked out over an 8 month training plan.
