Martin’s Eight Month Half-Marathon Program
This training schedule is a guide to getting fit to run a half marathon and has been worked out over an 8 month training plan.
Two things you must remember when you are training.
1. It is important to warm up for approx 10 mins or a mile of your run before you do any static stretching of your legs, do not over – stretch your leg muscles and always stretch your legs muscles after, which will avoid fatigue and aching of your leg muscles.
2. Eating healthily has a big effect on how well you run.
On the final week before the run on the Tuesday and Thursday, but very light 4 miles.
Have Fun! It will be worth it.
