Basel Dragons

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One minute guide to trail running

Off-road running might summon up dark memories of being sent round the school field in the cold. But there’s much more to going off-road.

Springing along a forest trail is easier on your body than Tarmac, and the world beyond road racing is packed with beautiful, friendly fixtures offering an exhilarating sense of freedom and adventure.

Getting Started

Once synonymous with hardy veterans in their club vests through the depths of winter, trail and cross-country running is now hitting the big-time thanks to popular trail series.

There’s plenty of opportunity to pit yourself against vertiginous mountain trails, but if you fancy easing into the world of trail running gently, don’t fear – many modern trail courses also loop through suburban parkland.

Top Technique

If you’ve stuck faithfully to the pavements or treadmill so far in your running career, your first trail run can be an eye-opener. With uneven ground underfoot and wayward branches overhead, it’s best to run conservatively and keep your eyes on your feet to avoid nasty falls.

Rough ground and increased twists and turns can seem tough at first, but regularly heading off-road will help you cultivate stronger ankles, knees and quads, solid core stability, and a sharper running technique.

Kitted Out

Although your usual road shoes will be fine for suburban park paths, they won’t cut it in the mud slicks that some off-road races can become.

With increased traction or large studs on the sole, toe bumpers and hard-wearing fabric to keep mud and water out, specialist